Maybe it is the changing of seasons and we need an energy boost or has something to do with that endless list of errands we need to run and not having enough time to focus on our breakfasts... When life is this hectic, we turn to chia seeds for extra strength! Despite having an ancient history as a dietary staple, chia seeds have exploded in popularity in the past few years. Legend has it that the ancient Aztecs and Mayans used chia seeds as a source of energy. Chia seed pudding is an easy hack. Make a batch on Sunday and have it sit in your fridge for a couple of days for a quick weekday breakfast, healthy snack or desert. It’s fully loaded with fiber, protein, iron and calcium and is super filling!